Flexibility and Weight Loss

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Mind Motivation Audio Inductions

3 Tracks
18 min.
  • 1
    Energy Barriers Intro
    6:50
  • 2
    Flexibility
    9:25
  • 3
    Sled Down to sleep
    1:47
Energy Barriers Intro
00:00
-6:50
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Flexibility is more than touching your toes

Flexible people:

  • Bend instead of break
  • Adapt to new situations
  • Resilient when faced with road blocks

Inflexible people:

  • Perfectionists
  • Unable to change
  • Stubbornly continue behaviors that are not working.

 

 Improving flexibility can lead to better health.