Live without fear as you release you need for perfectionism.

I have been struggling with perfectionism a lot lately.  I keep dwelling on all the mistakes I’ve made. So I started researching how to move on.  I got inspiration from my favorite teaching company lecture “Practicing Mindfulness.” I also incorporated some of my mind motivation techniques to develop this recording. Just writing the script has really helped me to release perfectionism.

I hope that as you listen to this recording you will be able to go forward being your best imperfect, authentic self. Embrace your need for achievement, but giving yourself the OK to release yourself from unrealistic expectations.