Strength Training for weight-loss | Mind Motivation Audio

Strength Training

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Through self care, you can lose weight

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Strength Training can improve your life

Benefits

Lift heavy boxes and small children with ease
Mow the lawn without crying
Muscle burns more calories

Also Benefits

Motivation
Mental toughness
More resilience

More Strength can help your body and mind meet any challenge.

Effortless Change for people who don’t really want to change, but actually do want to change because they know it is good for them.

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