Let go of stress and get some sleep!  Easier said than done, I know.  It is not so easy to have stress-free sleep as an adult. Insomnia can be a medical condition and a psychological block. Overcome that block by listening to this recording.

This recording encourages good sleep hygiene.  Sleep  hygiene is doing all you can throughout the day to encourage sleep at night. This may include: a bedtime routine, exercise, medicine and letting go of stress.

Now let go of your worries and stress and get some sleep.

Warning: This may work better the night after listening because you have to start the good sleep hygiene during the day.