You can recover quickly from illness if your boost your immune system.   Your body has amazing defenses. Your subconscious mind can help you make choices that will make those defenses even better.As your mind and body work together to keep you healthy and strong, you will find you can maintain excellent health.

There are things you can do stay healthy. You can maintain good hygiene, eat healthy food and get enough rest.  You can do a lot by yourself, but sometimes you need a doctor’s help. Trust yourself to know when to seek the help you need and recover quickly.