Eating the proper amount of food at each meal can help you lose excess weight. Portion control is a key part of diet success. The feeling of hunger is  influenced by many factors including habit, emotion and physical need. This recording can help you listen to your body and feel full longer.

In the past you might have used the act of eating to help you feel better. But now that you are older and wiser, you don’t need comfort from food.  You love your body and yourself more than extra helpings of food.

You can eat all kinds of food if you don’t too much of it at one time.