Daily exercise motivation can be a constant struggle. Use this recording to  keep your exercise goals. When you listen to this recording you will find that you find the time and desire to just get moving.  It doesn’t matter whether you exercise a little or a lot, you just need to keep moving.

If you exercise you will find you have more energy for the daily tasks of life.  You will be better able to take care of yourself and others.  You will develop that reserve that you can draw on when you need it.

More exercise means less stress

As you strengthen your bod, you can strengthen your mind as well.  Exercise can be a time where you quiet your mind and focus only on your body and your health.  When you take a time out from stress to exercise, you will find you have the ability to feel amazing.