Do you sometimes feel like your emotions are on a roller coaster? That feeling is completely natural, but you can learn to work with your emotions to have a better, more positive life.  Emotional resilience is not easy, but after listening to this recording, you might find you are able to overcome your fear and frustration in order to enjoy your life no matter what happens to you.

One way to help you be more resilient is to take care of yourself. You can deal with life better when you get the things your body needs like rest, exercise and good nutrition.