Frequently Asked Questions
What should I listen to?
Whatever Seems Interesting Take a quiz to see where you might want to start Or you can click here and bring up a random free recording.
How often should I listen?
For best results, listen once a day. Continue to listen once a day until you feel results. It might take one day, or up to a month for you with stubborn brains.
How long should I wait for results?
For best results, listen once a day. Continue to listen once a day until you feel results. It might take one day, or up to a month for you with stubborn brains.
How does it work?
My recordings to help you sleep may still need a night to process. So if one night you suffer insomnia and listen to “Stress-free Sleep” It might not make much difference that night, but the next night will be much easier to sleep. This is because the recording encourages you to have better sleep hygiene throughout the day so that sleep will be easier that night.
What are recordings like?
They last about 15 minutes or less. The have three parts, an introduction (or as we like to say in the hypnosis coffee room, an induction), a main subject and then and outro that helps you transition to a fully awake and alert state.