Meal Planning

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Mind Motivation Audio Inductions

3 Tracks
11 min.
  • 1
    Sunset relaxation Intro
    3:16
  • 2
    Meal Planning
    6:12
  • 3
    Sled Down to sleep
    1:47
Sunset relaxation Intro
00:00
-3:16
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Meal Planning for Success

Meal Planning is a great way to achieve your healthy weight 

Pros for planning ahead:

  • Healthy food is in the house
  • Easier to resist temptation
  • Prepared to succeed

Cons of Meal Plans:

  • Extra Work
  • Requires Time
  • You don’t want to change your eating habits
Imagine if the extra work and time didn’t bother you. Meal planning can make weight loss so much easier!