Resist Food Cravings

When you are on a diet it is hard to resist food cravings.  Use this recording to help you manage stress without turning to food.

Delay and Distract

One way to distract resist cravings is to delay and distract.  This recording encourages your subconscious to distract you from food.  One way to distract yourself from a craving is to change the scenery.  Get up and take a walk, clean something, talk to a friend, answer a text or take a drink of water.  Get away from that craving for a short time and you will find renewed energy for healthy eating and thinking.

Mindful Eating

Mindful eating can help you overcome bad habits with food.  Slow down and notice flavors and textures.  Tune into you natural hunger signals and crave food that is healthy for you.