Self-Care for Weight-Loss

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Through self care, you can lose weight

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Self-Care is connected to weight

Remember:

you are important
you have needs
you deserve to be a healthy weight.

You can use your subconscious to help you:

take care of yourself mentally and physically
relax
rest
de-stress

Treat your body and mind with respect and you will find the weight takes care of itself

Effortless Change for people who don’t really want to change, but actually do want to change because they know it is good for them.

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