Remember:

• Have compassion for yourself
• Everyone makes mistakes
• Weight loss programs in the past didn’t work – but that was the past.

Now you are ready:

• This time you will believe in yourself
• This time you won’t lose hope
• This time you will be successful because your subconscious will help you!

Self compassion means that you love yourself as much as you love others. This audio hypnosis session helps you believe that you deserve to look and feel good. Time to train your subconscious to help you even if you are imperfect. 

You can lose weight if you let your subconscious re-write negative self talk.